Cabbage salad with corn
A side salad made from grated white cabbage, onion, corn, vinegar, sugar and salt. This cabbage salad with corn is a bright and crunchy side that brings a gentle sweet and sour balance to the plate. It comes from a Central European home cooking tradition where finely sliced white cabbage meets a quick vinegar and sugar dressing. Sweet corn adds color, onion brings freshness and the result sits beautifully next to roasted meats, schnitzel or anything from the grill.
Ingredients:
- 1,50 kilograms white cabbage
- 3 tablespoons sweet corn (canned)
- 2 tablespoons sugar
- 2 tablespoons vinegar
- 25 grams salt
- 1 piece onion
Nutrition values (per 100 g):
| Energy | 32 kcal 136 kJ | |
|---|---|---|
| Protein | 1,3 g | |
| Carbohydrates | 7,4 g | |
| - of which sugars | 4,7 g | |
| Fat | 0,1 g | |
| - saturated fat | 0,0 g | |
| - trans fat | 0,0 g | |
| - monounsaturated fat | 0,0 g | |
| - polyunsaturated fat | 0,0 g | |
| - cholesterol | 0,0 mg | |
| Fiber | 2,3 g | |
| Salt | 1,5 g | |
All nutritional data is approximate and subject to variation based on ingredient choice, brand, and measured amounts.
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Nutrition values (for the whole recipe):
| Energy | 558 kcal 2 339 kJ | |
|---|---|---|
| Protein | 21,6 g | |
| Carbohydrates | 128,0 g | |
| - of which sugars | 80,3 g | |
| Fat | 2,0 g | |
| - saturated fat | 0,1 g | |
| - trans fat | 0,0 g | |
| - monounsaturated fat | 0,1 g | |
| - polyunsaturated fat | 0,2 g | |
| - cholesterol | 0 mg | |
| Fiber | 40,4 g | |
| Salt | 25,45 g | |
All nutritional data is approximate and subject to variation based on ingredient choice, brand, and measured amounts.
By clicking the table, you switch the view.
Recipe steps:
- Chop the cabbage, put in a bowl, sprinkle with sugar, pour over the vinegar, salt, leave to stand for 15 minutes, until the cabbage drops the water (but we leave it in a bowl).
- Squeeze the cabbage with clean hands, add corn and thin ly-sliced onions, mix, if you like add salt or sugar, and we can serve.
- Which cabbage works best? Standard white cabbage holds its texture beautifully. Young spring cabbage is fine as well, just ease up on sugar and vinegar.
- Can I skip sugar? Yes. Corn brings sweetness on its own and a small spoon of honey also works.
- How to adjust acidity? Start with the base amount and tune to taste. Sharper acidity is great with fatty cuts, softer acidity suits poultry.
- Is it gluten free and vegan? Yes. All base ingredients are naturally gluten free and plant based.